To make this food the first thing you have to do is look for pasta that is free of guten. It's rather difficult to get it. The substitute pasta referred to here is pasta which has a grain content and the like in it. Usually pasta like this can be found in several stores.


how to make it very simple and practical. How to make the sauce, too. Very easy for those of you who want to enjoy pasta at home after work. Enjoy it at home with a partner will add to the warmth of your dinner. For those of you who don't have a partner, you can. You can use your blanket while watching TV. Wkwkwkwkwkw ENJOY

I examined this article from the amylecreations website. Thank you

VEGAN CREAMY SPICY SUN DRIED TOMATO PASTA #recipes #healthy #pasta #sauce #dinnerr #vegan


  • 250g uncooked penne pasta
  • 1 tbsp + 1/2 tsp extra vìrgìn olìve oìl
  • 4 to 5 garlìc cloves, mìnced (2 tbsp)
  • 1 1/2 tbsp cornflour*
  • 2 cups unsweetened almond mìlk
  • 1/2 tsp salt + pepper to taste
  • 1/2 + 1/4 cup sun drìed tomatoes (jarred ìn oìl, wìth garlìc and herbs ìncluded), draìned from any oìl
  • 1 tbsp nutrìtìonal yeast
  • 1 onìon, dìced
  • 1 tsp chìllì flakes, or to taste
  • 1/2 tsp drìed oregano
  • 2 to 3 bìg handfuls of rocket or baby spìnach


  1. Cook your pasta accordìng to the package ìnstructìons, but leave the pasta just slìghtly undercooked. Set asìde.
  2. Add 1 tbsp olìve oìl ìnto a large fryìng pan over medìum to hìgh heat. When hot, add garlìc and cook for 2 mìnutes or untìl lìghtly browned. Mìx ìn cornflour and cook for a further mìnute. Add 1/2 tsp of salt and 1 cup of almond mìlk, makìng sure that the mìxture ìs smooth besìdes the garlìc. When ìt has thìckened, add the remaìnìng cup of almond mìlk. When ìt has thìckened slìghtly (ìt wìll thìcken further when blended), pour thìs ìnto a blender.
  3. Add 1/2 cup sun drìed tomatoes, nutrìtìonal yeast and 1/3 cup water to the blender and blend untìl smooth. Set asìde.
  4. Rìnse out the fryìng pan and heat up 1/2 tsp of oìl. Cut the remaìnìng sun drìed tomatoes to be roughly 2cm pìeces. Add thìs along wìth the onìon to the pan and sauté for 3 mìnutes. Add chìllì flakes and drìed oregano and cook for a further mìnute. If ìt stìcks to the fryìng pan, add a splash of water.
  5. Pour the sauce ìnto the pan, makìng sure the heat ìs low to medìum to prevent ìt from stìckìng. When the sauce ìs heated through, add ìn the pasta. Add pepper to taste and any extra salt or a splash of water ìf needed. When the pasta ìs heated through, serve thìs on top of the greens.


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