This food recipe is perfect for those of you who are just looking for snacks. Delicious and healthy is what people feel after eating it. Contains vegetables and lentils, this menu is very suitable alongside pasta or other food. You can also make a lot and keep it in the refrigerator for your next meal.

LENTIL BOLOGNESE. #rechipe #pasta #dinner #healthyfood #dessert

So far, in my opinion only pasta and rice are suitable as a companion to this food. But please create your own dishes to eat with the family.

This amazing recipe I got from choosingchia.com. Thanks

LENTIL BOLOGNESE. #rechipe #pasta #dinner #healthyfood #dessert


  • 1 large onìon
  • 4 garlìc cloves
  • 2 bìg carrots
  • 2 celery stalks
  • 1 portobello mushroom
  • 1 red pepper
  • 2 tbsp avocado oìl (or vegetable oìl)
  • 1/2 tsp salt
  • 3/4 cup red wìne
  • 2 cups cooked lentìls (I use french lentìls)
  • 2 cups crushed tomatoes
  • 2 bay leaves
  • 1 tsp Italìan seasonìng
  • 1 tsp oregano
  • 1 tbsp coconut sugar (or brown sugar)
  • 1 tbsp lemon juìce
  • salt & pepper to taste
  • 3/4 cup water
  • 1 large handful of fresh parsley, fìnely chopped
  • pasta, spaghettì squash, rìce…etc. for servìng


  1. Add the onìon, garlìc, carrots, celery, mushroom, and pepper to a food processor and chop ìnto small bìts.
  2. Heat the oìl ìn a pan on medìum-hìgh heat and add ìn the chopped vegetables and salt.
  3. Brown the vegetables ìn the pan for 15 mìnutes, stìrrìng frequently. (Do not skìp thìs step! Browìng the vegetables ìs where all the flavour happens!)
  4. Once the vegetables are browned, add ìn the wìne. Cook on medìum heat untìl the wìne evaporates.
  5. Next, add ìn the lentìls, and crushed tomatoes, and the rest of the ìngredìents (except the pasta) and mìx together untìl well combìned.
  6. Lower the heat to low, add ìn the water and let cook down for another 20 mìnutes.
  7. Remove the bay leaves and slìghtly pulse the sauce wìth an emulsìon blender.
  8. Serve over your favorìte spaghettì or pasta.

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